Welcome to the place where I share some of my latest reflections, observations, questions, inspirations, conundrums, ....
I hope you'll find something here that rings true for you!
Are you constantly second-guessing yourself in your relationship? For some of us, it can be hard to spot the red flags of emotional manipulation. Love bombing, isolation, intermittent reinforcement—these aren't just buzzwords. They are subtle but powerful forms of manipulation. Learn to spot the signs, regain confidence, and protect your heart.
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Finding Your Inner Spring - Hope and Renewal Despite a Rainy Start: The calendar says spring, but the cool, rainy days can dampen our spirits. This post delves into the psychology of new beginnings, exploring how we can cultivate hope and resilience when the season's promise feels delayed. Discover how psychological resilience, cognitive reframing, and an understanding of our inner landscape can help us find our own sunshine, even amidst the clouds and rain. Read on for accessible insights into nurturing hope and embracing renewal, whatever the forecast.
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Insomnia affects millions—and it’s more than just a nighttime nuisance. It takes a toll on your health, mood, and daily life. But there’s hope. Cognitive Behavioural Therapy for Insomnia (CBT-I) is the most effective, evidence-based treatment for long-term relief. As a psychologist with specialized CBT-I training, I help clients uncover the root causes of insomnia and reclaim restful, natural sleep. Ready to learn how? Read on.
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Guilty as charged! Oh boy... where has the time gone? Where DOES the time go?
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So here we are... January of a brand new year! Back again after 365 days of doing what we do - being busy, being up, being down...
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